Mouni Roy is minding her own business in her swimsuit! The Indian actress flaunts her incredible figure in one of her latest social media posts, wearing a bathing suit on the beach. "Always in my lane, minding my own business," she captioned the Instagram post, sharing it with her millions of followers. "Pretty girl," commented one of them. Gorgeous. Divine beauty," added another. How does she stay so fit? Read on to see 5 ways Mouni Roy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Mouni loves drinking coffee, sharing lots of photos of her drink-of-choice on Instagram. There is a lot of research backing coffee for boasting health benefits, including a new 2022 study published in European Journal of Preventive Cardiology. Researchers found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death.
Mouni is an avid reader. She loves books so much that she has an entire tab devoted to them on her Instagram page. Reading is actually great for longevity. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.
Her Zindagi reports that Mouni is a trained Kathak dancer, spending at least 30 minutes per day moving her body. What makes dancing a great workout? It helps build strength and promote flexibility, while aiding with weight loss and cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.
Yoga is another one of Mouni's stay-fit methods "It is so so imp to include yoga in daily life for a person's body, mind and soul," she wrote on Instagram. " Start slow and steady, simple things, what your body can adapt quickly, slowly you ll see your body and mind asking for more. Replace the craving for bad with the good. Slow & steady. One tiny change at a time. And tog it ll bring the physical and mental discipline which ll have a positive impact on your entire day, helps me be way less vague & anxious than I used to be before. I hope for all of us to continue and let go of all the garbage that we don't need in our minds and lives and bring positive changes lil by lil err'yday."
In her Instagram bio, Mouni declares that she loves meditating. "When you meditate, you may clear away the information overload that builds up every day and contributes to your stress," says the Mayo Clinic. Benefits include:
- Gaining a new perspective on stressful situations
- Building skills to manage your stress
- Increasing self-awareness
- Focusing on the present
- Reducing negative emotions
- Increasing imagination and creativity
- Increasing patience and tolerance
- Lowering resting heart rate
- Lowering resting blood pressure
- Improving sleep quality
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